Feldenkrais Method® Mastery

Awareness Through Movement
4-day online course

⚡Rewire your Brain with Evidence-backed Protocols

In this series of somatic classes, we will work on developing and reprogramming functional movement patterns and learning to use the body-mind with more efficiency, precision, and greater ease.

In each cohort, I will walk you through a personalized toolkit of four (4) different nervous system exercises. Based on neuroscience, these lessons are designed to reorganize your brain and movement patterns and help you move easily and freely.

🏆 What You Will Learn

  • Discover how to wake up your spine as a pillar of longevity.
  • Learn how to reorganize and initiate movement from the “powerhouse” – center and the midline of the body.
  • Clarify awareness of joints and their function in motion through experiential learning.
  • Find the skeletal connection from head to toe to move with ease and joy.
  • Reprogram parasitic muscular tension; the secret tweak to move like an elite athlete.
  • Rewire coordination of the muscles in the front with the muscles in the back for pain-free movement.
  • Improve posture in standing, walking, and sitting = glide through life effortlessly.
  • Embody timing, sequencing, and reversibility to biohack your habitual movement patterns.
  • Optimize the distribution of work of big and small muscles to create more energy.
  • Synchronize the movement of the eyes with the rest of self.
  • Regulate multiple psycho-physical processes by recreating the breathing patterns.
  • Fine-tune emotional, mental, and physical body 🚀

Learn to move more freely, with greater ease and flexibility.

👌 Feldenkrais Method® is recognized for its efficiency by people seeking relief from pain or who wish to enhance their performance in physical activities such as performing arts and sports.

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“Make the impossible possible,
the possible easy,
the easy elegant.”

― Moshe Feldenkrais

Questions and Comments 👉 Contact me here.