In this series of somatic classes, we will work on developing and reprogramming functional movement patterns and learning to use the body-mind with more efficiency, precision, and greater ease.

In each cohort, I will walk you through a personalized toolkit of four (4) different nervous system exercises. Based on neuroscience, these lessons are designed to reorganize your brain and movement patterns and help you move easily and freely.

🏆 What You Will Learn

• Discover how to wake up your spine as a pillar of longevity.
• Learn how to reorganize and initiate movement from the “powerhouse” – center and the midline of the body.
• Clarify awareness of joints and their function in motion through experiential learning.
• Find the skeletal connection from head to toe to move with ease and joy.
• Reprogram parasitic muscular tension; the secret tweak to move like an elite athlete.
• Rewire coordination of the muscles in the front with the muscles in the back for pain-free movement.
• Improve posture in standing, walking, and sitting = glide through life effortlessly.
• Embody timing, sequencing, and reversibility to biohack your habitual movement patterns.
• Optimize the distribution of work of big and small muscles to create more energy.
• Synchronize the movement of the eyes with the rest of self.
• Regulate multiple psycho-physical processes by recreating the breathing patterns.
• Fine-tune emotional, mental, and physical body 🚀