Feldenkrais: Awareness Through Movement
online course
The theme of this series of somatic classes is developing a functional posture and finding the balance between front and back.
You will revisit and fine-tune some of the first movement development patterns that might be skipped or disorganized during the life.
We will explore topics such as:
- Softening the back and letting go of tension in the belly
- Waking up the spine
- Organizing movement from the center
- Clarifying hip joint and its function
- Finding skeletal connection from the feet to the head
- Letting go of parasitic muscular effort
- Timing, sequencing, and reversibility of the movement
- Coordinating the muscles in front with the muscles in the back for the better balance
- Integrating legs into the trunk
- Improving posture in standing and sitting
- Optimizing the distribution of work of big and small muscles
“Make the impossible possible, the possible easy, the easy elegant.”
― Moshe Feldenkrais
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