Feldenkrais Method® Mastery
Awareness Through Movement
4-day online course
⚡Rewire your Brain with Evidence-backed Protocols
In this series of somatic classes, we will work on developing and reprogramming functional movement patterns and learning to use the body-mind with more efficiency, precision, and greater ease.
In each cohort, I will walk you through a personalized toolkit of four (4) different nervous system exercises. Based on neuroscience, these lessons are designed to reorganize your brain and movement patterns and help you move easily and freely.
🏆 What You Will Learn
- Discover how to wake up your spine as a pillar of longevity.
- Learn how to reorganize and initiate movement from the “powerhouse” – center and the midline of the body.
- Clarify awareness of joints and their function in motion through experiential learning.
- Find the skeletal connection from head to toe to move with ease and joy.
- Reprogram parasitic muscular tension; the secret tweak to move like an elite athlete.
- Rewire coordination of the muscles in the front with the muscles in the back for pain-free movement.
- Improve posture in standing, walking, and sitting = glide through life effortlessly.
- Embody timing, sequencing, and reversibility to biohack your habitual movement patterns.
- Optimize the distribution of work of big and small muscles to create more energy.
- Synchronize the movement of the eyes with the rest of self.
- Regulate multiple psycho-physical processes by recreating the breathing patterns.
- Fine-tune emotional, mental, and physical body 🚀
Learn to move more freely, with greater ease and flexibility.
👌 Feldenkrais Method® is recognized for its efficiency by people seeking relief from pain or who wish to enhance their performance in physical activities such as performing arts and sports.

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“Make the impossible possible,
the possible easy,
the easy elegant.”
― Moshe Feldenkrais
Questions and Comments 👉 Contact me here.
