Feldenkrais: Awareness Through Movement
online course

The theme of this series of somatic classes is developing a functional posture and finding the balance between front and back.
You will revisit and fine-tune some of the first movement development patterns that might be skipped or disorganized during the life.

We will explore topics such as:

• Softening the back and letting go of tension in the belly
• Waking up the spine 
• Organizing movement from the center
• Clarifying hip joint and its function
• Finding skeletal connection from the feet to the head
• Letting go of parasitic muscular effort
• Timing, sequencing, and reversibility of the movement
• Coordinating the muscles in front with the muscles in the back for the better balance
• Integrating legs into the trunk
• Improving posture in standing and sitting
• Optimizing the distribution of work of big and small muscles