Feldenkrais: Awareness Through Movement
4 day online course

The theme of this series of somatic classes is developing a functional posture and finding the balance between front and back.
You will revisit and fine-tune some of the first movement development patterns that might be skipped or disorganized during the life.

We will explore topics such as:

  • Softening the back and letting go of tension in the belly
  • Waking up the spine 
  • Organizing movement from the center
  • Clarifying hip joint and its function
  • Finding skeletal connection from the feet to the head
  • Letting go of parasitic muscular effort
  • Timing, sequencing, and reversibility of the movement
  • Coordinating the muscles in front with the muscles in the back for the better balance
  • Integrating legs into the trunk
  • Improving posture in standing and sitting
  • Optimizing the distribution of work of big and small muscles 

When (December 6. – 12.)

4 live group Zoom classes

Tuesday, December 6. – 7 PM CET
Thursday, December 8. – 7 PM CET
Saturday, December 10. – 7 PM CET
Monday, December 12. – 7 PM CET

Times are in CET (Central European Time)
Click here for a timezone converter.

7 PM CET converted to
Los Angeles – 10 AM
New York – 1 PM
London – 6 PM
Paris – 7 PM

Register for online classes and recordings

Classes require just a space on the floor to lay down and free Zoom software.

After registration, you will receive an email with all details and link for the zoom session.

Choose the price of your contribution based on your income.

Reduced €40

4 online classes
audio class recordings included

Regular €60

4 online classes
audio class recordings included

Choose your price

Or enter any price — type 0 for free access.
Class recordings are not included.

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All levels welcome. No previous experience required.

⏤ Each group class is around 60 minutes long.

⏤ Attend it live via Zoom or use audio recording.

⏤ Questions? Contact me here.

Join at any time.
Every session is a separate unit; you can skip some and participate in any class.

Read more about the Feldenkrais method and online classes.

“Make the impossible possible, the possible easy, the easy elegant.”

― Moshe Feldenkrais

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