4-day Online Course

In this series of somatic classes, we will work on developing and reprogramming functional movement patterns and learning to use the body-mind with more efficiency, precision, and greater ease.

In each cohort, I will walk you through a personalized toolkit of four (4) different nervous system exercises. Based on neuroscience, these lessons are designed to reorganize your brain and movement patterns and help you move easily and freely.

What You Will Learn

• Discover how to wake up your spine as a pillar of longevity.
• Learn how to reorganize and initiate movement from the “powerhouse”– center and the midline of the body.
• Clarify awareness of joints and their function in motion through experiential learning.
• Find the skeletal connection from head to toe to move with ease and joy.
• Reprogram parasitic muscular tension; the secret tweak to move like an elite athlete.
• Rewire coordination of the muscles in the front with the muscles in the back for pain-free movement.
• Improve posture in standing, walking, and sitting = glide through life effortlessly.
• Embody timing, sequencing, and reversibility to biohack your habitual movement patterns.
• Optimize the distribution of work of big and small muscles to create more energy.
• Synchronize the movement of the eyes with the rest of self.
• Regulate multiple psycho-physical processes by recreating the breathing patterns.
• Fine-tune emotional, mental, and physical body 🚀