Feldenkrais Online Classes
Awareness Through Movement,
from your own floor
Live group Feldenkrais classes on Zoom. Gently guided movement lessons for less tension, easier movement and a calmer nervous system.
When is the next online class?
Online group classes run from time to time, as a short series or a single lesson. There is no fixed weekly schedule.
I announce every new series first on my email list and in the WhatsApp group, usually a few weeks before it starts. Join either one and you will hear about it before anyone else.
In the meantime, you can join one of my in-person events, or work with me one-on-one online.
What is an Awareness Through Movement class?
Awareness Through Movement is the group form of the Feldenkrais Method. I guide you with my voice through slow, gentle movement sequences, mostly lying on the floor or sitting. You don’t copy a teacher and you don’t need to look at the screen. Your attention stays with your own sensations.
Each lesson explores one functional movement, such as turning, reaching, rolling or breathing, and how the rest of you takes part in it. By moving slowly and with less effort, your nervous system notices habits that usually run in the background, and finds easier options.
Tightness, unease and pain in one area are usually linked to how you organize your whole self. That is why a lesson about your eyes or your feet can change how your neck or back feels.
What people notice after classes
01
Less muscle tension
Chronic tension in the neck, shoulders, jaw or lower back often softens, because you stop doing what you didn’t know you were doing.
02
Easier, freer movement
Better range of motion and coordination, and everyday tasks that take less effort.
03
A calmer nervous system
Slow, attentive movement helps you settle. Many people sleep and breathe better after a lesson.
04
Balance and posture
Standing, walking and sitting become more organized and comfortable, without forcing a “correct” posture.
How an online class works
Classes are live on Zoom. You find a quiet spot at home with enough floor space to lie down, a blanket or carpet, and a folded towel for your head.
I guide the lesson verbally, with pauses to rest and notice. You move within what is comfortable, there is no right or wrong way, and you can always make a movement smaller or simply imagine it.
New to this? Read how to prepare for an online Feldenkrais lesson.
Who it is for
Everyone
No previous experience needed. Every movement can be adapted to your body.
Tension & stress
People with desk jobs, chronic tension, stress or restless sleep.
Movers
Dancers, musicians, athletes, yoga practitioners and anyone who wants to refine how they move.
Recovery
People recovering from injury who want to move with more ease and confidence.
Common questions
When is the next Feldenkrais online class?
Online classes happen from time to time rather than weekly. New dates are announced first on my email list and in the WhatsApp group. Sign up below to be notified.
What is the Feldenkrais Method?
The Feldenkrais Method is a somatic learning method developed by Dr. Moshe Feldenkrais, a physicist and judo teacher. Through gentle, attentive movement it helps the nervous system find easier ways to move, reducing tension and pain and improving coordination and balance.
What is the difference between a class and a private session?
A class (Awareness Through Movement) is a group lesson where I guide everyone verbally. A private session (Functional Integration) is one-on-one and tailored to you. Private online sessions are available any time.
Do I need experience or to be flexible?
No. The lessons are slow and gentle, and you only move within what is comfortable.
What do I need for an online class?
A device with Zoom, a quiet space where you can lie on the floor, a blanket or carpet, a folded towel for your head, and comfortable clothes.
Can I join with pain or an injury?
Usually yes. Movements should never cause or increase pain. If you have an acute injury, recent surgery or a specific medical condition, check with your doctor first and let me know before the class.
Stay connected
Get notified about upcoming classes and offerings.
Join the quiet WhatsApp group for occasional announcements, or follow along on Instagram.