Imagined movement: why it changes real movement and when to use it
When you imagine a movement, your brain practices it almost as if you were doing it. Use it when moving hurts, when you’re tired, or while learning.
Journal
Journal
Different approaches to the body: how to understand it better, how to learn new ways of using it, and how to build a more holistic relationship with your body and with life.
Feldenkrais or yoga: what’s the difference?
Feldenkrais and yoga share the mat and the attention, but treat form, breath, and effort differently. Find out which practice suits you right now.
What is the Feldenkrais Method? What a class looks like and who it’s for
The Feldenkrais Method teaches you to move more easily and with less effort. See what a class looks like, minute by minute, and who it suits.
Can’t relax? Why stillness feels hard and how you can learn it
Relaxing is a skill you can learn. Three minutes on the floor show where restlessness comes from and how to pause at your own pace.
Neck and shoulder tension: why your shoulders rise under stress
Learn why your shoulders rise under stress and how your neck and shoulders can learn to work with less effort.
Jaw clenching and a tight jaw: how stress shows up in your face
Why your jaw tightens under stress, and how the principle of less effort and a 3-minute exercise can help you learn to hold it more easily.
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