Feldenkrais Method
Release Tension, Reset Your Nervous System, and Move with Ease
Discover a new way of moving and being
Feldenkrais Functional Integration is a movement coaching modality and holistic bodywork focusing on learning to live and move with ease.
From our first meeting, we begin to explore behavioral, postural, and movement patterns that underlie your bodily discomforts and learn new and more efficient ones. By integrating these new ways, you will learn to sense self and embody graceful movement without unnecessary tension.
You will lie or sit fully clothed while I gently move or verbally invite you to explore your functional body movements that feel right and in harmony.
Through integrated skeletal support and connection to your environment, you may improve coordination and flexibility, increase the range and ease of motion, and discover the possibility of coherent self-organization.
“Movement is life, life is a process. Improve the quality of the process, and you improve the quality of life itself.”
― Dr. Moshe Feldenkrais
As how you move through space is correlated to how you move through life, this unique sensory-motor learning process will often enhance your thinking, emotional state, and capacity to manage stressors that can lead to a less compromised quality of life.
Fine Tune your Body-Mind
Who is this for?
Whether you have chronic low back pain every morning, your shoulder is hurting; an old yoga injury has returned; or you may be recovering from surgery – the Feldenkrais Functional Integration session can support you from pain to ease.
Those whose profession relies on their quality of movement (dancers, athletes, actors, musicians, movement artists, etc.) usually find these sessions as a fine-tuning tool for their activities.
Understanding Neuroplasticity
Your brain is constantly changing and adapting throughout your life. This remarkable ability is called neuroplasticity.
What does this mean for you?
Every time you learn something new, practice a movement, or have an experience, your brain physically changes its connections. It’s like your brain is rewiring itself to better serve your needs.
This natural ability helps you:
- Learn new skills at any age
- Recover from injuries
- Adapt to changing circumstances
- Develop better movement patterns
In our Feldenkrais sessions, we tap into this natural process. Through gentle, mindful movements, we help your brain create new pathways that can reduce pain, increase mobility, and improve your overall wellbeing.
Your brain’s ability to change is the foundation of lasting improvement.
Develop a Deeper, Integrated Sense of Self
Through the Feldenkrais sessions, you will learn to listen more and more deeply to yourself from the inside. This process trains you to find effortless movement that is the most authentic to you and your biological design rather than what the trends and authorities suggest.
FI sessions facilitate developing awareness of your skeleton, joints, and muscles to reveal new possibilities for pain-free movement.
Ready to move and feel better?
Reach Out →
Book a discovery call
Fill in the form below, and we will schedule a 15-minute free phone consultation.
Questions and Comments – Contact me here.
