Rewire your nervous system with 4 weeks self-study course
Learn to move, think, and feel with greater ease and joy
Through daily 20-minute neuroscience-based exercises,
you’ll boost your brain’s neuroplasticity and bring balance to your body-mind.
Discover Embodied Freedom and Wholeness
Somatic Lab
Your Path to Somatic Healing and Brain Retraining
Throughout our lives, we develop patterns in how we move, think, and feel. Some of these patterns can be helpful, while others can lead to stress, anxiety, chronic pain, suppressed emotions, and health issues.
This self-study course uses mindfulness, movement and somatic healing to rewire the brain and change unhealthy patterns, allowing you to move through life with more ease and harmony.
Explore the movement patterns and ways of being that keep you from getting what you want.
By stepping into a deep self-reflective movement inquiry and creating missing connections within yourself, you will develop an intimate relationship with your inner resources and embody tools to support you as you move forward.
This program can help you find
Ease and Flow
Bring ease and flow to your daily life and the challenges it brings.
Body Balance
Reduce chronic muscle tension and improve flexibility and range of motion.
Deeper Connection
Restore connection with yourself and others.
Inner Peace
Establish a felt sense of safety in your body.
Support Regulation
Regulate the nervous system and help in overcoming trauma.
Harmony
Increase states of calm and wholeness.
Refine Motion
Release old movement patterns that are not serving you.
Body-Mind Dialogue
Develop a compassionate relationship between mind and body.
Start your 30-day journey today
Hi, I’m Nikola.
I’m here to help you build a relationship with your body-mind, setting you free to fulfill your purpose.
My approach is based on diverse studies of somatic, trauma-informed, and holistic healing practices.
The exercises in this program are developed from protocols I created to support my Feldenkrais and Somatic coaching practice.
Initially, they were made as an integration tool for in-between sessions, but as more people asked for short somatic protocols, I decided to include them in the more extended program that clients can follow on their own.
I’m happy to release them to the public in the form of a minimalistic self-study course.
Somatic Embodiment Self-Study Program
Discover how to rebalance your nervous system
and bring harmony to your actions.
What You’ll Experience
The journey consists of 30 days of short somatic exercises and guidance for self-reflection.
You’ll learn the art of quiet observation and attention to details.
As you progress, you gain a new perspective on yourself, rebalancing your nervous system and emphasizing the simplicity and ease of the body-mind connection.
Each session is designed as a gentle movement inquiry to help you discover and repattern how you use yourself.
These exercises are based on the research and method developed by Dr. Moshe Feldenkrais.
You will be seated, exploring very small movement sequences, and reflecting on your bodily sensations. It will help your nervous system to reorganize and create new neural pathways, bringing calm to your mind and ease to your body’s movement.
Lessons are provided in textual form (without video or audio), so you can move through them at your own pace and experience them in your own unique way.
Creating a Sustainable Self-Care Routine
Our goal is to create momentum in daily practice so that self-observation and self-fine-tuning become integral parts of everyday life.
Each day, you will receive a new somatic experiment protocol for self-exploration.
All you need is a quiet place to be with yourself for 20-30 min.
Who it’s for
- Individuals seeking growth.
- Anyone looking for self-regulation tools and trauma recovery.
- Movement professionals and enthusiasts who want to gain more harmony and freedom in movement — dance, sport, yoga, music, arts.
- Those interested in longevity and aging gracefully.
- Individuals who are healing from chronic pain and looking for more ease and comfort in everyday life.
- People who feel overwhelmed or burned out and are seeking a reliable way to reduce stress and anxiety in their minds and bodies.
- Those recovering from injury or surgery, struggling with resuming daily functions, and wanting a new way to think and feel about their movement.
💎 Somatic Therapy Program
Carefully curated to support you in overcoming the physical and emotional burden stored in the body.
🧘🏽♀️ Rebalancing Your Nervous System
Experiential lessons designed to help you discover how to move easier, sense more, think better, and feel in new ways that support your purpose.
🌿 Neuroplasticity and Healing
Protocols that take advantage of your brain’s neuroplasticity to interrupt habitual patterns and create a neurological equilibrium.
Start with your first session
30 day self-exploration journey
All you need to know in one paragraph
Minimalistic experiential learning sessions crafted to bring a change in your life.
During 30 days, you will receive daily movement and self-reflection protocols in textual form. It will take you around 20-30 minutes per day for the practice. Exercises are designed to be done while sitting on a chair.
Price
€97 for 90-days access
+ The course is designed for 30 days of self-study, and you will get access to an additional 60 days. You can redo and hardwire it into your system.
+ Community growth and reflection.
+ My personal support via the learning platform.
→ Move with Ease
→ Discover Calm and Resilience
→ Reconnect with Yourself and Others
Join the Somatic Lab
→ Register Here
30 Day Refund Guarantee
This course was created to make a change. If you do the daily exercises and find that you haven’t gained anything, I will be happy to refund you within 30 days.
Scholarship
If you have a low income and can’t afford to join the program for this price, use the discount code “NativeState” on the register page.
FAQ
What should I expect?
After you sign up, you will get access to the member area.
During 30 days, a new lesson will be unlocked daily.
Lessons are delivered in a minimalistic textual format.
You will sit in the chair, reading line by line of text and doing small movements or self-reflective explorations.
After that, you will have the opportunity to journal, reflect, and share with the community.
Do I need to have any experience?
No.
What’s the time commitment for this program?
20 to 30 min per day is recommended. You can do less or more.
It may take you more time for the first two days to get familiar with the process.
The program is designed for 30 days of continuous exploration.
As you will receive 90 days of access to the member area, you can take some days off.
Questions and Comments – Contact me here.
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