Awareness Through Movement – Class Recordings
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Pelvic Clock 1
42 min / April 24, 2021
You will explore movements of the pelvis while lying on your back:
Topics: Spine and rib cage, hip joints. Finding connection between the pelvis and the head, softening the chest.
Bell Hand 1
50 min / April 29, 2021
This lesson brings deep calmness and a sense of oneness.
Topics: Using rhythmical hand movement and connecting it with other parts of self.
Rolling With the Arm Up
44 min / May 6, 2021
This is a dynamic lesson done on the floor. Rolling to the side and finding connection from the foot to the opposite hand.
Topics: Following the chain of movements, finding support in the floor, softening low back, chest, neck…
Rolling With Arms in Triangle
48 min / May 13, 2021
Gentle rolling lesson. Connecting eyes and head with the pelvis and softening neck and spine.
Topics: Free your spine, rolling, eyes