—Root & Rise—
8 Weeks to Release Stress & Rewire Your Nervous System
Discover weekly practices to reduce stress, enhance body awareness, and restore inner balance.
Reconnect with Your Body,
Calm Your Nervous System & Feel Grounded Again
Root & Rise is a free 8-week email journey that helps you regulate your nervous system and return to a deep sense of inner calm — using body-based practices, mindful reflection, and somatic awareness.
“Stillness isn’t doing nothing.
It’s listening.”
This course is a space to begin listening again.
✨ What You’ll Receive:
- A gentle email once a week for 8 weeks
- Somatic practices to ease stress, anxiety, and overwhelm
- Short reflections to reconnect with your inner wisdom
- Beginner-friendly guidance from a trauma-informed somatic practitioner
🌿 Ready to begin?
Join 8-week journey of somatic discovery with free weekly lessons delivered straight to your inbox.
Sign up now to begin your path back to embodied presence. →
This program is completely free.
You can unsubscribe anytime, and your email will never be shared.
🧘 Who is this for?
- You feel overwhelmed or disconnected
- You’re craving more safety and presence in your body
- You want to heal your nervous system gently and naturally
- You’re curious about somatic healing but not sure where to start
🪴 FAQ
— Who is this for?
Anyone feeling overwhelmed, disconnected, or craving a deeper connection with their inner world.
— Do I need experience with somatics?
Not at all. These practices are beginner-friendly and designed to meet you gently where you are.
— Is this really free?
Yes. You can unsubscribe anytime.
My offerings:
Movement Coaching and Somatic Therapy
30-day Somatic Journey, self-study course
Minimalistic online program → Somatic Lab
Work with me 1-on-1
Online → Somatic coaching and body-mind integration
In person (Belgrade & Ko Pha Ngan) → Feldenkrais Funcional Integration
Online group classes
